20LB challenge and Attitude = Results

 Week #3

Talk about a tough 3 weeks....damn. For those of you that didn't know this vest has been attached to me for every WOD for the last 3 weeks. No matter the workout, I put it on. It weighs 20Lb, although sometimes feels like a hundred. But i'll tell you what...im stronger for doing it. Can't wait for the 26th to Beast out on the Combine WODs. Heres the competition if you haven't seen it.

Rahoi“

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

“Severin“

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

SIC EM!!

LEGIT Update-

I just wanna say...I got some animals in the LEGIT Strength class. These guys have busted their tails and have seen some significant strength improvements. Proud coach here but we aint done yet fellas. Strength is the name of the game...LEGIT!!!!!

Just a thought here----

Most people do 3 WODs a week so that breaks down to about 60min of actual CrossFit work in a week.(At the most) Not much time to mess around. Point is...get your mind right when you step in the box. Attitude and effort directly relates to results. Why just go through the motions??? Thats a waste of time. Use that time wisely and you'll see the BIG pay off.

Check this Vid 

This is hilarious becuase when I use to work at Big Cat Rescue I remember the Cats getting super excited about the kid tours. People would say, Awwwww....I think he likes my son!!! And i would say, Yep he sure does....haha.



Lastly--
Dear, 20LB Vest
I hate you!!!
Sincerely,
Mark Manning