Mark Manning

VICTOR Most people come to the gym to sweat, look pretty, and talk about lulu(Sorry couldn't resist lol). Then there are a g...

RAMPAGE JACKSON 500LB Dead lift Shot this video last night during one of our meat head sessions (LEGIT Strength class)  I wan...

A LEGIT RESULT JONATHAN SAMFORD  Jonathan SamFord AKA BALDHAWK is not a big "look at me" guy but his accomplishments, and w...

The BEAST pictured above is Roy Robinson of my 6PM class. Roy does not like the spotlight or any sort of individual attention to be spe...

Some LOVE for my Peeps I truly enjoy coaching n working with people and pushing them towards their goals. This job has been a bless...

Perfect A healthy mind and outlook have huge benefits in just about every way and when I think about clearing my head and relaxing I ...

WOD YOUR FACE OFF Theres a certain point in every workout that you tell yourself, This really hurts..I have to stop..I can't do...