Mark Manning

24 Days CrossFit sectionals are coming up just around the corner and I couldn't be more excited. On Feb, 22 CrossFitters around the wo...

This last weekend the FiTTest Games were in town and the atmosphere was ELECTRIC in the compound. The rustic building and the Yard with all...

This is not something we just talk about, we live this stuff. It's a lifestyle!! We eat, drink, dream, CrossFit. Here at CFRR we don...

 There are many times when its easy to quit, take a break, or skip a rep, but what good does it do you?? Every CrossFitter only has a few ho...

A little over due but here's a little background into my story. The guy pictured below was a Whataburger eatin, beer drinking, dude. Tri...

         Its that time, Athletes!! Start 2012 off with a bang by hitting up a 8 week life changing Challenge that will transform you mentall...

The Competitor   This last weekend at All Cities Open I went up against some of the best Crossfitters in the state. It was a great test to...