Mark Manning

When you come into the EAST side of the box at CFRR you might of noticed some awesome chains up on the Strength board. These chains resemble...

ERIN BURGAN I remember when Erin first joined my 6pm class. She didn't know much about CrossFit but from day one I knew I was getting a...

Seize The Moment The WOD 12min AMRAP (Imagine that) 150 Wall Ball 90 Du's 30 muscle ups This WOD is insane!!! I think I've seen on...

Get Your Mind Right If you were to ask me the most important quality you needed to be a successful CrossFit athlete, I'd say Mental toug...

GUT CHECK CrossFit Open- As coaches we have been preparing ourselves to take it to the next level this year. Hours of hardcore training, we ...

LEGIT STRENGTH Overcome with Strength I put it "BIG" and in all CAPS cause thats what it is. This is the first specialty class C...

INSPIRING If you ever think you have it tough Check this Vid out This is one of the most inspiring things I have ever seen. Talk about a...