Mark Manning

A look back at that Damn Vest Adios Vest!!!! Now that I am free from prison AKA my time in the Vest. I have to say, Glad thats ove...

  Week #3 Talk about a tough 3 weeks....damn. For those of you that didn't know this vest has been attached to me for every WOD for...

The CrossFit Regionals is now just over a week away and with the WODs released the reality of the event really sets in. My homie Landon has ...

20 LB CHALLENGE  The CrossFit open has been over for some time now but training and improving as a athlete hasn't stopped.  Especially ...

Why do I CrossFit???? CrossFit is not a job its a lifestyle and we hear that all the time but it really needs to be taken as one. The main ...

When you come into the EAST side of the box at CFRR you might of noticed some awesome chains up on the Strength board. These chains resemble...

ERIN BURGAN I remember when Erin first joined my 6pm class. She didn't know much about CrossFit but from day one I knew I was getting a...