Mark Manning

Perfect A healthy mind and outlook have huge benefits in just about every way and when I think about clearing my head and relaxing I ...

WOD YOUR FACE OFF Theres a certain point in every workout that you tell yourself, This really hurts..I have to stop..I can't do...

A look back at that Damn Vest Adios Vest!!!! Now that I am free from prison AKA my time in the Vest. I have to say, Glad thats ove...

  Week #3 Talk about a tough 3 weeks....damn. For those of you that didn't know this vest has been attached to me for every WOD for...

The CrossFit Regionals is now just over a week away and with the WODs released the reality of the event really sets in. My homie Landon has ...

20 LB CHALLENGE  The CrossFit open has been over for some time now but training and improving as a athlete hasn't stopped.  Especially ...

Why do I CrossFit???? CrossFit is not a job its a lifestyle and we hear that all the time but it really needs to be taken as one. The main ...