Mark Manning

A LEGIT RESULT JONATHAN SAMFORD  Jonathan SamFord AKA BALDHAWK is not a big "look at me" guy but his accomplishments, and w...

The BEAST pictured above is Roy Robinson of my 6PM class. Roy does not like the spotlight or any sort of individual attention to be spe...

Some LOVE for my Peeps I truly enjoy coaching n working with people and pushing them towards their goals. This job has been a bless...

Perfect A healthy mind and outlook have huge benefits in just about every way and when I think about clearing my head and relaxing I ...

WOD YOUR FACE OFF Theres a certain point in every workout that you tell yourself, This really hurts..I have to stop..I can't do...

A look back at that Damn Vest Adios Vest!!!! Now that I am free from prison AKA my time in the Vest. I have to say, Glad thats ove...

  Week #3 Talk about a tough 3 weeks....damn. For those of you that didn't know this vest has been attached to me for every WOD for...