CrossFit Round Rock is now opening up a Summer Athletes Program for High school athletes and/or athletes coming into High school. LEGIT is an Elite Sports Training that will develop physical and mental attributes to benefit athletes. In all sports alike, Athletes are required to be stronger, faster, and more explosive. The program will focus on these building blocks to deliver an all around better Athlete. The class will be capped at 12 athletes and will run the entire summer. Call or email to reserve a spot.
More Details??
Starting June 6, 2011
MON-WED-FRI
10:00-11:30
$199 a Month
Training includes:
· Power & Strength Training
· Speed Development
· Agility and Mobility Training
· Nutrition and Supplement Counseling
Take your GAME to the next level and become a stronger, quicker, more agile and injury resistant Athlete
Contact:
Mark Manning
Cell: 830-798-5806
Make a change this summer and become a Champion!!
Just a thought:
9 out of the last 10 U.S. 100m champions were the youngest in their family. They all had other Athletic siblings but their star shined brighter…..why?? I think it’s about playing up to your competition. They spent their whole lives competing against people who were older, bigger, faster, and stronger than they were. Once they got into sports with people their own age it was a walk in the park. Genetics definitely plays a role, were not all running 10sec 100m dashes but the importance of some good competition and training without boundaries is what separates the good from the great.
Quote of the week:
"Stop thinking in terms of limitations and start thinking in terms of possibilities." -- Terry Josephson
Bonus: I thought this recipe was too hilarious not to post.
Paleo Meat Cupcakes - Turkey & Pork Cupcakes with Jalapeno Butternut Squash Icing
For the cupcakes:
1 lb ground turkey
1 lb ground pork sausage
1 tbs fresh cilantro, chopped
1 tbs fresh parsley, chopped
1 tsp fresh oregano, chopped
1 tsp fresh rosemary, chopped
1 egg, beaten
1/2 cup almond meal
1 tsp kosher salt
2 tsp black pepper
1/2 tsp paprika
Preheat oven to 400 and spray a muffin tin with olive oil, or grease with coconut oil. Mix all ingredients thoroughly in a large bowl (using your hands works the best) and place meat mixture in to a muffin tin. You can fill up the cups to the brim as the meat won't expand out and up. Bake for about 20-25 minutes until cooked thoroughly.
For the "icing":
1 small butternut squash
1 tbs coconut oil
2 tbs pickled jalapenos (plus extras for garnish)
Cut squash in half and remove seeds. Wrap each 1/2 in foil and bake until tender. Scoop out the roasted flesh and pulse in a food processor with the coconut oil (easier to work with if you warm it up) and jalapenos until you have a smooth paste. Frost away!
And lastly, Bin Laden is dead……………..USA USA USA!!!!
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