The picture above is my cousin Ross…AKA Back tat six pack. He's been taking one on one sessions with me for the last 3 months. Ross has never lacked dedication or drive by any means, he's the kind of guy that will do extra reps in his workouts and then some. The hardest thing to get him to do is to stop and rest.....straight up Beast. Ross had always worked out and been active beforehand but fell into a rut in his fitness, as so many of us do. I introduced him to the CrossFit life style, everything from methods, ideology, and nutrition. Immediately he was hooked and began to see the results of a good Paleo diet and CrossFit program.
When he started 3 months ago Ross plunged into unfamiliar waters with the CrossFit program. Today he continues to train his butt off each and every day. Overall, he's put on a significant amount of muscle mass and dropped his body fat way down. Now, he's leaner and meaner than ever. Great work Cuz!! Your tenacity and mentality towards fitness is truly inspiring. Keep climbing that mountain.
LEGIT PERSONAL TRAINING SLOTS OPEN
Time permitted me to open a few new slots for Personal training. I have 3 new slots.
Mon-Wed-Thurs 5:00-5:45pm
Mon-Wed-Thurs 7:15-8:00pm
Tues-Thurs Mornings
Ready to make a change?? Come get you some!!
You want something, got get it. Period.
Email me at Mark@crossfitroundrocktx.com or give me a call at 8307985806 for more info.
Few Notes:
1. CrossFit Round Rock's 1st "REBORN" Boot camp class is just about to kick off. Super pumped!! This will be a whole new way to look at the CrossFit program. Game Changer!! Info and full overview of the program will be posted on the CFRR main page Sunday night
2. How in the hell did the Mavericks win game 2?? Someone tell me please…crazy.
3. Lastly, Garage gym Throwdown is approaching quick. Let’s do some work fellow CFRR competitors. Get your BOOMSAUCE out cause its going down.
P.S I just went to Sam's so I got a lot lol. Heyooo!!!
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