Friday, August 26, 2011

Step Your Game Up

Attention CFRR Athletes and others looking to up their game. Its time to become a Champion.

"The best supplement you can take is a perfect diet" I have heard this many times and although this is true, very, very, very rarely do we put in exactly what our body needs for optimal performance and no bodys diet is perfect. Thats when supplements come into play. Whether you are looking to tone, bulk, trim, or gain a performance edge, Advocare offers a variety of safe and effective products to get the most out of your workouts. Talk to your Coach if your ready to take it to the next level.

A few things on my mind.

1. Advocare really does build Champions.... just look at me. Heyooo!!

2. Advocare's 24 day challenge is a perfect way to drop a significant amount of BF in a short period of time. Im a believer. Talk to your Coach.

3. I like Spark.

4. Worst drought of my Lifetime??? Maybe. Forgot what rain is like.

5. Keep going strong Cavemen and women. So close to your goals.

6. 8 days till College Football kickoff. Time to get my Grill ready!!

Quote of the Week
Always do your best. What you plant now, you will harvest later.
Og Mandino

MM
Sic Em...



Friday, August 19, 2011

Ryan Kiefer



Ryan is a true testament of what the CrossFit Program can do for you. Amazing to watch his transformation from day 1 till now. This dude gets after it everyday and truly has been REBORN. He's lost a total of 6% Body Fat, he's reppin HSPU's, leaping 52in on his max box jump, and is leaner and stronger than ever. To cap it off, he worked straight through "HELEN" going UNBROKEN on every pull up yesterday. Proud Coach.

Sic Em...