Ryan is a true testament of what the CrossFit Program can do for you. Amazing to watch his transformation from day 1 till now. This dude gets after it everyday and truly has been REBORN. He's lost a total of 6% Body Fat, he's reppin HSPU's, leaping 52in on his max box jump, and is leaner and stronger than ever. To cap it off, he worked straight through "HELEN" going UNBROKEN on every pull up yesterday. Proud Coach.
Sic Em...
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