The BEAST pictured above is Roy Robinson of my 6PM class. Roy does not like the spotlight or any sort of individual attention to be spent on him. He will be the first to dismiss praise on himself and give it someone else...Well, too bad my friend, because what you do in the box everyday needs to be the discussed and looked at. We did the WOD "Roy" last week and it was a asskicker
Pressure was on because you don't wanna suck at your own WOD lol. Roy ended up smoking this workout in the fastest time of the day, clocking in at 12:15...that is blazing folks. A few things about Roy, he never complains, whines, or quits. He is a fighter every week in class and just WORKS no matter whats on the white board. This dude is just blue collar and gets it done every time. Proud to have you as part of the 6PM baller class, Roy. Keep doing your thang!!
Thursday, August 2, 2012
Some LOVE for my Peeps
I truly enjoy coaching n working with people and pushing them towards their goals. This job has been a blessing for me and has helped me become a stronger person inside and out. I have enjoyed every second working with each and every one of you and it jacks me up to see all my members achieve greatness. Have ya'll ever noticed that i'm more excited about your PR usually than you are?? lol Watch this clip of this coach celebrating after his athlete nails this landing. Def me right there. Awesome!!
Here's a list of members that have been training with me for 6 months or more.
Ross Lucksinger
Angie Nutt
Michelle Hall
Lisa Meyer
Beth Wilhelmi
Alison Stone
Debbie Deyoung
Debbie Zamora
Sara Savoy
Radona Wagner
Travis Hobson
David Milton
Erin Byrne
Danielle Cordaway
Jonathan Edwards
Travis Colvin
Ken Asklund
Paul Martinez
Roy Robinson
Mercedes Parada
Janna BONA!!
CY Libersat
Chuck Farr
Steve Wappler
Christian Knaak
Jason BIG FLEX Fannin
Ed Jackson
Katherine Bayer
Danny Bryant
Jonathan Samford
Jordan Zercher
Kaveh Azarnoush
Just wanted to say Thanks to everyone who has made this such a amazing experience. I hope I have impacted your life as much as yall have mine. So raise your coconut waters up!! Here's to many more bad jokes, great WODs, and achievements...Cheers!! I will be posting members highlights for the next several months to give a more detailed look into the awesome stuff were knocking out.
If you didn't see it here's a insanely awesome LEGIT video...click it!! It gives you a peek into how we are get really freaking strong.
A few random thoughts
1. USA USA USA!!!
2. A few years ago you couldn't catch me watching gymnastics during the olympics. Now, its prolly may favorite thing to watch. Thank you CrossFit!!
3. How come China is so great at sports you have never heard of??
4. 1 day to Yellowstone!! Woo woo!!
5. Shout out to my girl Erin Byrne of the 5:30AM class for getting her first kipping pull up this morning. Many more to come...Early morning Baller!!
6. Someone presented me with this question and it blew my mind. Who would win in a fight between 10 UFC fighters vs a Grizzly bear?? Think about that......lol
7. My beard is ready for the mountains.
Quote of the week-- Defeat is not the worst of failures. Not to have tried is the true failure. -George Woodberry
