Michelle is a member of our Tues-Thurs Stone Oak Boot Camp. She is definitely one of the hardest workers I have met and she has a relentless approach to her workouts. REBORN Boot Camp workouts can be...umm, whats the word, challenging. With various movements done at a rapid pace, the first few workouts can put you into a survival mode. Michelle never batted a eye. Even on the first few days when she was so sore it was hard to get down into those awesome warm up squats. Just over a month in, Michelle has makes daily progress and has started to not only finish the workouts but do so with a lil bit of that Boot Camp Swagger. (Ask some of the Navy recruits as she blew past em....Boomsauce!!) Great work and continue to climb that ladder, Michelle. We aint done yet... Sic Em.
Few things on my mind
1. Got introduced to Snap Kitchen.....Big Fan right here. Healthy, pre made meals that don't taste like dog food. Hell of a Paleo selection too. Impressed.
2. Theres something special about picking up heavy stuff and pushing it overhead.
3. Iron Man Update- Im starting to get comfortable with exersizing for multiple hours. I Didn't ever think that was possible but there it is. Now comes the challenge of still adding more and more to each training session.
4. Friendly advice, never ride a road bike without padded shorts...I learned the hard way.
5. Took the plunge into Fantasy Football. I use to call those people nerds, now im the one calculating my draft picks and checking ESPN radio for Fantasy tips. Ha!! What happened to me.
6. Conservation update- Cheetahs remain to be one of the most threatened species in the world. Habitat loss and poaching being major factors in that. See what you can do to help http://www.panthera.org/species/cheetah
Quote of the week- hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."
AliHave a great weekend...Im out.
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