The beautiful thing about CrossFit is there is always another Challenge around the corner to confront you but so many of us get comfortable lifting a certain weight, using a certain band, and working at a certain pace. To progress, you have to take that next step. Don't get so worried about what time you did a WOD in but focus on DID I GET BETTER TODAY. Personal reward and PR's will come when you put such things aside and focus on what you need to work on. Every rep counts and intensity is key but quality is just as important. Balancing the two can be quite difficult but if you bring both to the table your bound to surprise yourself.
Sic Em
Quote of the week-
The ladder of success is best climbed by stepping on the rungs of opportunity." - Ayn Rand
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