LEGIT STRENGTH and some deep thoughts

LEGIT STRENGTH

Overcome with Strength

I put it "BIG" and in all CAPS cause thats what it is. This is the first specialty class CFFR is offering and its a program that can take your CrossFit to the next level. If you really wanna step outside of your normal WOD routine this is something you can't miss out on. One goal- Make a stronger CrossFitter. Period. If you have been to any CrossFit comp lately you have noticed the strength movement. CrossFit is branching out and its asking more and more from its Athletes. RX weight is climbing seems like by the day and other unconventional means of strength are showing up in WODs. This class is a must if you wanna gain strength and get insane results. Registration will open up this coming Monday and the first class will kick off on Feb, 28th. Class is capped at the first 8 to sign up. Don't miss this opportunity. Spots will fill fast.

Misconceptions- This is not a meat head class. Yes, we will pick up heavy stuff, and tell you about it, but this class will build a Athlete, not the worlds strongest man. We wanna be balanced, that means being to pick up a heavy barbell but also be able to lift your body weight in many different applications. A essential combo for anyone that is looking to compete. This is not just a class for the strongest members at CFRR. If strength is holding you back, there couldn't be a better program for you. You wanna get better?? Work on your weaknesses. Ladies- Yes, im calling you out!!! This is not a guys only class. If you wanna take the next step in training you can't pass on this.

Sectionals- Today the coaches will be re-testing a WOD from last year to check our progress from a year ago. Its good to feel like you have made improvements over the last year but to actually see them right in front you is a great feeling. I know im a hell of a lot better from last year, but I wanna see it really show. So today is kinda a BIG DEAL as Ron Burgandy would say. 

Shout outs- 

Coach Aggie- I don't think people understand how hard we work, not only at bettering CFRR but improving ourselves as CrossFit Athletes. We have been busting our ass in the box since last year to prepare for this years CrossFit open. So its hard to put in so much and get sidelined with a injury. Get well Aggie, keep your head up, and we pray for a speedy recovery for you. A TEAM!!!

My REBORN Challenge Team-

LBS-47 lost
BF-15.5% Lost
Inches-35 lost.........Boom!!!!

TO LEGIT TO QUIT!! NUFF SAID


Lastly, LEGIT video #2 is being posted today and yes, there are some bicep curls in there lol.

SIC EM