Seize the moment

Seize The Moment

The WOD

12min AMRAP (Imagine that)

150 Wall Ball

90 Du's

30 muscle ups

This WOD is insane!!! I think I've seen only one person get through the 1st round. 150 wall balls is a WOD in its own right. The competition has been extremely fierce this year. Think I saw 3-4 guys that went top 10 last year that arn't even in the top 60 right now. Right now, I sit 54th in the region with 2 WODs to go. They take the top 60 to San Antonio for regionals. So it all comes down to these last two WODs. Rings has never been my strong suit but I can't look at it that way. All I can do is be confident in my abilities and fight like hell for 12mins. Come in tomorrow to cheer us on at CFRR. I'll def need some motivational words when I get to those rings.

The REBORN Challenge

Something for you Challenge folks to munch on- The REBORN challenge was a great experience. So happy for all the teams but this is only the beginning. The real test happens after the challenge. Challengers, you don't have the external accountability any more. Its up to you to hold yourself accountable for the way you eat and the work you put in. We always say it, but ill reiterate it. Its a lifestyle, not a diet. Make it one and you'll continue to see progress. If you don't, you'll be back were you were before. That's the cold hard facts. Theres my tough love for today : )

Randoms

CrossFitters from around the world lifted more than a quarter of a billion pounds. That’s more than 12 Eiffel Towers, 18,000 elephants, or 866 blue whales. 

Reborn Challengers- You are on top of the mountain!! 'take a step back and look at all you accomplished.

There is a restaurant named BACON... i need to go there. Bacon everything!! http://austin.eater.com/archives/2011/07/27/bacon-to-offer-a-stacked-roster-of-bacon-flavors-this-fall.php

Got a sweet surpise for the Strength class. Its time to party!!!

If you ever have a chance to watch the E60 ESPN of Patrick Willis DO IT!! You'll be shocked by his story. The dude didn't even have running water to drink until he was 8...by 10 he was working to support his younger brothers and sisters. Absoluely amazing. http://www.youtube.com/watch?v=XvZqyoWcGrc

Have a great Weekend

SIC EM